Too Much Screen Time Can Make You Sick

Technology has woven itself into nearly every facet of modern life. From smartphones and tablets to laptops and TVs, screens dominate our work, entertainment, and social interactions. Yet, as our daily screen time soars, understanding the health effects of excessive screen time becomes increasingly important. By recognizing potential risks and adopting mindful habits, we can find a healthier balance between digital convenience and overall well-being.

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